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Fitness Squad Trenton

What is HIIT Training?

What is HIIT training and how can it benefit me?

HIIT training is a style of interval training that’s short for High-Intensity Interval Training. Unlike standard interval training, where the interval and rest periods are typically long, HIIT is intended to be short periods of highly intense exercise, and then a short period of complete rest (opposed to standard interval training where you either rest or do a light exercise) where you either stand in place, or walk slowly, this usually goes on from anywhere to 4 to 20 minutes. Trenton based personal calisthenics training has all of the experience to help you shed the extra weight fast and keep it that way in New Jersey! Let us know when you’re ready to be slim again. No experience needed! This refined form of interval training yields more fat loss in less time than standard interval training would.

What is the difference between HIIT training and interval training? Which is better?

It’s important to understand that HIIT IS interval training, it is just a more fine-tuned variation of it. Trenton based personal calisthenics training has all of the experience to help you shed the extra weight fast and keep it that way in New Jersey! Let us know when you’re ready to be slim again. No experience needed! One is not better than the other because HIIT is essentially a sub-class of interval training. Get back in shape with the best personal calisthenics training in Trenton, NJ. Don’t be afraid to look fantastic again! The difference is HIIT demands very short bursts of maximum exertion, followed by a period of complete rest, while interval training is a much looser term and could refer to any style of exercise where you exercise intensely for a short period of time, then exercise lightly or rest for another short period of time.

HIIT Training

HIIT is very beneficial because you can work your body much harder, in a shorter period of time. Get back in shape with the best personal calisthenics training in Trenton, NJ. Don’t be afraid to look fantastic again! The reason it has this effect is because you are telling your body to go fast, then once it starts to reach a plateau, you stop and it begins to try and rest/recover. Then when you tell your body to go fast again, it tries to reach another plateau, but then you tell it to rest/recover. Get back in shape with the best personal calisthenics training in Trenton, NJ. Don’t be afraid to look fantastic again! This is EXTREMELY exhausting and you might even feel sick if you aren’t already well conditioned. Think of it like you are driving a car, you slam on the gas and start flying, then you slam on the breaks and stop. Trenton based personal calisthenics training has all of the experience to help you shed the extra weight fast and keep it that way in New Jersey! Let us know when you’re ready to be slim again. No experience needed! This puts much more wear on your car and guzzles gas like no other, it is very inefficient. This inefficiency is why you would choose to do HIIT though, because your body is inefficient at it, you use a lot more resources during the process.

There are two main methods of HIIT, they are the Tabata Method, and the Little Method, click on them to learn more about each of them.